Jornal de kaylinrenee, 12 jul 18

Are you still not running? If I don't run I lose my 'mental release'. 

I know and I think that's part of it. If I don't eat healthy I think why bother running and if I'm not running I think why eat healthy 

No big deal. You know exactly what to do. Let's go! #getserious #mindset #stillgrindtime #stayhungry  

if it's hard to eat healthy , try to pay attention to your calories , it may work!  

Remember what you're after and refocus. Get back to it and get some 

Well coming on the site, recording the gain, is the first important step in my opinion. 

Take a small step to get started and plan a healthy lunch and enjoy it. 

In the grand scheme of things, it's okay to get off track and not eat so well; just as long as you don't stay there. You have the 'receipe' and the previous habits to get back to eating healthy but only can decide. It's the old 'should start eating healthy' as opposed to 'must start eating healthy'. You got this 

As a pro bodybuilder I'd be more than happy to help and coach you with your diet! Alot of people find having to be accountable for it helps them! Follow me on Instagram too I have alot of nutrition/supplementing info on my page that could help you! @anthony.dana 

You can do this! Remember how good it feels to eat healthy. Don’t eat past 8 pm...is a good place to start. Then if you aren’t a breakfast ‘faster’...make sure to eat protein (eggs) in the morning. No carbs. It will make your body smile and start your day off on the right foot! 💪🏼😊 you got this!!! 

i do fast, i have been sticking to my window. but i need to eat healthier and get active again. i have a desk job so i sit 80% of the day :( thanks everyone for the encouragement!! 

anthony, i followed you!  

Pick the low hanging fruit first. (1) Don't drink calories. (2) Don't eat out of cellophane bags. (3) Satisfy your sweet tooth with fruit or a stick of gum, not pastries or other candy (keep fruit and gum around; throw out the crap). (4) Drink a lot of pure water. Bathroom visits require steps. (5) Short, easy exercise is much healthier than no exercise at all when you have a desk job. - Do a few easy things until they become habitual before moving onto something new. It sounds like you know what to do but are not determined. Take time to self-reflect and make some firm decisions. Our minds fail before our bodies. 

"bathtoom visits require steps" is the greatest thing ive read all day! i love it!!!  

;-)