Gravação de peso (nenhuma entrada de jornal) para 08 julho 2018
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70,8 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 14,1 kg.
Dieta seguida: Razoavelmente Bem.
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1954 kcal
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Gord: 80,13g | Prot: 71,05g | Carbs: 183,09g.
Jantar: Mezzetta Peppercini, Arriba Fire Roasted Mexican Green Salsa, Kroger Mexican Style Cheese, Kroger Fat Free Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Spinach, Kroger Restaurant Style Tortilla Chips, Cucumber (with Peel) , Avocados , Roma Tomatoes, Sweet Red Peppers , Onions , Marketside Baby Greens Salad. Lanches/Outros: Kroger Fat Free Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Red Baron Classic Crust - Hawaiian Pizza, Kroger Lite Mozzarella String Cheese, Kroger Deli Style Lean Oven Roasted Chicken Breast, Boiled Egg, Skyy Vodka. mais...
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2085 kcal
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Exercício:
Nadar (Lento) - 1 hora, Abdominal - 16 minutos, Descansar - 14 horas e 44 minutos, Dormir - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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 Comentários
It is faster than I have ever lost in the past, that’s for sure! I love to workout, and was doing so even when I was eating junk all the time, so maybe my muscles just started working for me??💪🏼😅
09 jul 18 por membro: LeiLei84
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Thanks for the reminder! I’ve definitely experienced weight loss slowing way down in the past, many times. I just need to keep moving forward and making healthy choices even if I don’t see the scale move or my clothes fitting differently.
09 jul 18 por membro: LeiLei84
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that is the best plan. steady coarse wins the day.
10 jul 18 por membro: baskington
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Histórico de Peso de LeiLei84
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