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Not pleased with my 3pm weight-in, so I'll try exactly 2 hours after last meal instead, starting today. Found it hard to go three hours without a drink at the hottest part of the day.
7/03: 80.10kg, Fat 22.4%, Muscle 58.95kg, Water 55.4%
7/04: 79.95kg, Fat 22.1%, Muscle 59.05kg, Water 55.7%
Results: Weight loss, Fat loss, Muscle gain, Water gain
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79,9 kg
Perdidos até agora: 48,8 kg.
Ainda faltam: 1,9 kg.
Dieta seguida: Razoavelmente Bem.
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1122 kcal
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Gord: 80,70g | Prot: 89,59g | Carbs: 2,78g.
Café da Manhã: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon. Almoço: Chinese Sausage, Lamb Roast (Lean and Fat Eaten), Salmon. Jantar: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. mais...
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2408 kcal
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Exercício:
Musculação (Moderado) - 10 minutos, Ciclismo (Moderado) - 21/kph - 40 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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Perdendo 1,4 kg por Semana
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