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7/01: 80.45kg, Fat 23.5%, Muscle 58.35kg, Water 54.1%
7/02: 80.45kg, Fat 22.2%, Muscle 59.35kg, Water 55.8%
Results: Weight same, Fat loss, Muscle gain, Water gain
Eat between 7am to noon today. Maybe the body start to balance out. Will have to wait and see.
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80,5 kg
Perdidos até agora: 48,3 kg.
Ainda faltam: 2,5 kg.
Dieta seguida: 100%.
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1141 kcal
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Gord: 80,80g | Prot: 87,70g | Carbs: 9,53g.
Café da Manhã: Coffee, Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. Almoço: Sardines, Duck Egg, Beef Liver, Chinese Sausage. Jantar: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Bacon. Lanches/Outros: Potassium Citrate, Kiwi Fruit. mais...
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2354 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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peso estável
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