Jornal de Diddlee, 01 jul 18

6/30: 81.60kg, Fat 23.2%, Muscle 59.45kg, Water 54.9%
7/01: 80.45kg, Fat 23.5%, Muscle 58.35kg, Water 54.1%
Results: Weight loss, Fat gain, Muscle loss, Water loss

Have to be happy with weight loss for now. Ate between 5am and noon.

80,5 kg Perdidos até agora: 48,3 kg.    Ainda faltam: 2,5 kg.    Dieta seguida: 100%.

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1163 kcal

Gord: 85,41g | Prot: 89,37g | Carbs: 2,90g.   Café da Manhã: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. Almoço: Chinese Sausage, Sardines, Lamb Roast (Lean and Fat Eaten). Jantar: Duck Egg, Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Bacon. mais...

2354 kcal

Exercício: Ciclismo (Moderado) - 21/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...