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Have logged my food for the day ahead of time. Going to eat lunch at Cracker Barrel, so have chosen chicken strip salad. I WILL NOT eat the delicious cornbread muffin.If I can skip the bread and stick to WOE, I will reward myself by buying some little non-edible gadget at the store!!! I successfully passed the cornbread test! Yay for me! I also skipped the croutons in the salad. I rewarded myself by buying a pretty peacock refrigerator magnet that will tell me every time I look at it that I can skip the bread and cornbread. And yes, I will ride my exercise bike today!And yes I did ride it!! Bouillon and cheese for supper!
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82,8 kg
Perdidos até agora: 1,1 kg.
Ainda faltam: 17,1 kg.
Dieta seguida: Razoavelmente Bem.
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1296 kcal
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Gord: 103,17g | Prot: 68,97g | Carbs: 31,91g.
Café da Manhã: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Coffee, Cocoa Powder (Unsweetened), Whipped Heavy Cream (Unsweetened). Almoço: Cracker Barrel Southern Grilled Chicken Caesar Salad. Jantar: Cheddar Cheese, Beef Broth, Bouillon or Consomme. Lanches/Outros: Chocolate Peanut Butter Fat Bomb, Chocolate Peanut Butter Fat Bomb, Cheddar Cheese. mais...
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3115 kcal
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Exercício:
Bicicleta Ergométrica (Bike) - 30 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Dirigir - 1 hora e 30 minutos, de Pé - 1 hora, Assistir TV - 4 horas, Dormir - 7 horas, Descansar - 5 horas e 10 minutos, Trabalho Doméstico - 30 minutos, Estar Sentado - 4 horas. mais...
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peso estável
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