Jornal de Texasgranny6, 27 jun 18

Planned my meals ahead of time today. Breakfast was Keto coffee. It amazes me how much that kills the appetite, and yet is tolerable to a non-coffee drinker! I always have to add 1 tbsp of dark cocoa powder.

Planning riding my exercise bike this afternoon. Too hot in Texas to do outdoor walk right now! If I could manage to get up early, I could, but think it would have to be 6 a.m.! I'm not a morning person!

I didn't follow my plan -- I forgot about riding exercise bike! Was hungry after church tonight so had a spoonful of peanut butter and slice of cheese. That messed up my finely balanced carb/fat ratio, and added too many calories. I should have drunk a cup of bouillon instead!

82,8 kg Perdidos até agora: 1,1 kg.    Ainda faltam: 17,1 kg.    Dieta seguida: Razoavelmente Bem.

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1490 kcal

Gord: 122,81g | Prot: 52,95g | Carbs: 59,26g.   Café da Manhã: Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened), Coffee, Great Value Stevia, Vanilla Extract (Imitation, Alcohol). Almoço: Cucumber, Cherry Tomatoes, Okra, Butter, LouAna Pure Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Lettuce, Onions, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Jantar: Tomatoes, Coleslaw, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lanches/Outros: Peanut Butter, Cheddar Cheese, Planters Salted Peanuts (1 oz), Chocolate Peanut Butter Fat Bomb. mais...

2948 kcal

Exercício: Trabalho Doméstico - 30 minutos, Cozinhar - 2 horas e 15 minutos, Lavar Louça - 1 hora, Estar Sentado - 4 horas, Assistir TV - 4 horas, Dormir - 7 horas, Descansar - 5 horas e 15 minutos. mais...