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After A weekend out of town no exercise and away from my eating habits I got all the way up to 196 last week. Imagine my surprise this morning! Yeah Baby! And this weight was prior to my 15 mile bike ride! Then a great new KETO breakfast!
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87,5 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Razoavelmente Bem.
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1937 kcal
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Gord: 75,53g | Prot: 42,87g | Carbs: 126,29g.
Café da Manhã: Olive Oil , Onions , Burgers' Smokehouse Thick Slice Pepper Bacon, Marketside Arugula & Spinach Mix. Almoço: Mission Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole, Trader Joe's Ground Beef (80/20). Jantar: Lagunitas Lagunitas IPA. Lanches/Outros: DeKuyper Hot Damn. mais...
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Perdendo 1,4 kg por Semana
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