Jornal de Nikina70, 22 jun 18

Slight step in the right direction again. Did 16:8 IF again this week and only woke up hungry in the middle of the night twice and it was manageable. Not sure if I'd do it again though - I find I have to be in the right mindset and I want to get back to a hearty bowl of oats in the morning, but who knows? It served me well in 2016 and 17 when I went for a few months at a time. Only managed 2 hours of exercise so far this week and hoping to do another hour tomorrow - probably just treadmill in front of the TV. The muffin top is still alive and well, but maybe not as sturdy/solid as before so there is hope.

62,8 kg Perdidos até agora: 23,2 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1814 kcal

Gord: 67,27g | Prot: 55,47g | Carbs: 241,22g.   Café da Manhã: Tap Water, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar. Almoço: Safari Peanuts, Cooked Lentils (Fat Not Added in Cooking), Nature & Moi Plant Based Cheddar Flavoured Imitation Cheese (Vegan), Jemz Coconut Milk Lite, Onions, Courgette, PnP Butternut, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Avocados. Jantar: Woolworths Sushi Selection with Fashion Sandwiches, Avocado Maki, California Rolls, Soy Sauce (Shoyu), Woolworths Pickled Ginger. Lanches/Outros: Woolworths Chocolate Eclairs, Nestle Kit Kat Chunky Peanut Butter, Shortcake Biscuit, Woolworths 24 X Mango Mini Rolls. mais...

1838 kcal

Exercício: Esteira - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...