Jun 21: 82.55kg, Fat 25.6%, Muscle 58.20kg Jun 22: 82.35kg, Fat 25.2%, Muscle 58.40kg Results: Weight loss, Fat loss, Muscle gain
Notes: No exercise. Fatty meat the six first hours of the day. 4-5oz portions often.
|
82,4 kg
Perdidos até agora: 46,4 kg.
Ainda faltam: 4,4 kg.
Dieta seguida: Razoavelmente Bem.
|
Perdendo 1,4 kg por Semana
|