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I was camping this week, in the high 90s. Eating was sporadic, at best. I’m home and back on track. I’m still hoping I lose this week, but it will be tight.
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107,2 kg
Perdidos até agora: 19,3 kg.
Ainda faltam: 16,5 kg.
Dieta seguida: Razoavelmente Bem.
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1390 kcal
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Gord: 74,99g | Prot: 55,84g | Carbs: 133,43g.
Café da Manhã: Hormel Tamales Beef in Chili Sauce (3), NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia. Almoço: Sargento Ultra Thin Sliced Colby-Jack Cheese, Dare Breton White Bean with Salt & Pepper Crackers. Jantar: Birds Eye California Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Lanches/Outros: Sargento Ultra Thin Sliced Colby-Jack Cheese, Dare Breton White Bean with Salt & Pepper Crackers, Now Foods Now Better Stevia, Lemon. mais...
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Perdendo 0,3 kg por Semana
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 Comentários
In this heat it's sometimes hard to eat. I didn't feel like it yesterday afternoon or this am after being out in it. Make sure you are drinking lots and lots of water.
17 jun 18 por membro: wholefoodnut
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The heat was horrendous. I drank so much, I sloshed. 🤪 Every area of camp keeps huge water coolers and makes sure your mugs are full. We were all stripped down to our medieval underdresses the whole war. I envy the guys, who can run around topless, in period shorts. It’s totally unfair! LOL!
18 jun 18 por membro: Johanne
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Histórico de Peso de Johanne
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