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back from another long trip. hoping some extended time at home will stabilize routine, eating, exercising, sleeping.....life. recently added 10 min calisthenics to base activity. about to do 4 mile run, then palates class tonight (to have shared activity with my wife). back on the wagon, so to speak. wishing you all a productive day.
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64,8 kg
Perdidos até agora: 1,9 kg.
Ainda faltam: 1,3 kg.
Dieta seguida: Razoavelmente Bem.
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1706 kcal
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Gord: 48,73g | Prot: 127,72g | Carbs: 116,72g.
Café da Manhã: Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Almoço: Chicken Breast. Jantar: Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Regular). Lanches/Outros: Beer. mais...
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2334 kcal
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Exercício:
Bicicleta Ergométrica (Bike) - 45 minutos, Descansar - 14 horas e 5 minutos, Caminhar (Moderado) - 5/kph - 2 horas, Dormir - 7 horas, Calistenia (Pesada, p.e. Flexões) - 10 minutos. mais...
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Perdendo 1,3 kg por Semana
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