|
keeping my calories a little lower is really helping it go faster! finding a meal plan for the week that keeps me happy at 1300-1400 calories is key. i think I'm going to repeat this week's meal plan next week because it was so enjoyable and gave such great drops...if it's not broken don't fix it, right? lol
|
98,4 kg
Perdidos até agora: 25,4 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1661 kcal
|
Gord: 128,21g | Prot: 97,28g | Carbs: 33,00g.
Café da Manhã: Cream (Half & Half), Egg, Wholly Guacamole Wholly Guacamole Minis. Almoço: Pork Spareribs. Jantar: Milk, Kirkland Signature Ground Beef Patties, Wholly Guacamole Classic Guacamole Minis, Member's Mark Naturally Hickory Smoked Bacon. Lanches/Outros: Russell Stover Sugar Free Pecan Delights, Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream. mais...
|
Perdendo 1,6 kg por Semana
|
 Comentários
That is a happy range of calories for me too. Happy you are finding success, carry on!
09 jun 18 por membro: dhatura
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Sharons Victory
|