Jornal de John10251, 08 jun 18

I ate under goal and spent most of the day catching up on yard work. I met all activity goals...

71,0 kg Perdidos até agora: 12,9 kg.    Ainda faltam: 0,7 kg.    Dieta seguida: 100%.

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1639 kcal

Gord: 88,85g | Prot: 131,44g | Carbs: 90,58g.   Café da Manhã: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almoço: Lay's Kettle Cooked Jalapeño Potato Chips, Market Pantry Swiss Deli-Style Cheese Slices, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Mission Flour Tortillas (Fajita Size), Deli Turkey or Chicken Breast Meat. Jantar: Kirkland Signature Almonds, Corn On The Cob with Butter, Harvest Sensations Organic Kale Salad with Dressing, Shrimp, Salmon. mais...