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so ive literally ate 700 calories and its past 8pm...i was so stressed all day with room mate drama that i kept forgetting to eat! i don't want to lose muscle so when this happens i don't know if i should still eat even though I'm not hungry? i think i will...just a protein shake or bar and off to bed
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99,8 kg
Perdidos até agora: 24,0 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: Razoavelmente Bem.
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946 kcal
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Gord: 62,39g | Prot: 81,97g | Carbs: 17,06g.
Café da Manhã: Cream (Half & Half), Egg, Wholly Guacamole Wholly Guacamole Minis. Almoço: Kirkland Signature Naturally Hickory Smoked Bacon, Kirkland Signature Sirloin Beef Patties. Jantar: Premier Nutrition High Protein Shake - Vanilla. Lanches/Outros: Spitz Sunflower Seeds, Kirkland Signature Natural Psyllium Fiber. mais...
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peso estável
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