|
I stayed with the Keto diet Friday. This morning I had lost a little. I didn't get hungry until 2:00 yesterday after having Keto coffee with my eggs and bacon for breakfast. Today I had Keto coffee (modified with dark cocoa powder) for breakfast, and no eggs and bacon. I'm trying to stick with the diet again today and start the 4 week challenge on Sunday.
|
83,7 kg
Perdidos até agora: 0,2 kg.
Ainda faltam: 18,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1379 kcal
|
Gord: 113,57g | Prot: 56,36g | Carbs: 39,87g.
Café da Manhã: Keto Coffee. Almoço: Dry Roasted Peanuts (with Salt), Mexican Blend Cheese, LouAna Pure Coconut Oil, Celery, Bacon, Onions, Yellow Summer Squash, Egg. Jantar: Swiss Chard, Chocolate Peanut Butter Fat Bomb, Carrots, Tuna Salad with Egg. Lanches/Outros: Planters Salted Peanuts (1 oz), Maxwell House International Cafe Sugar Free Suisse Mocha. mais...
|
Perdendo 1,3 kg por Semana
|