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3:40 am. off to the east coast again. I'll assume that I didn't gain 3 pounds of anything more than water after a very salty dinner. no scale for a week until I get home. hate leaving on a bad note, but it will at least motivate me to be good while traveling.
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65,2 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 1,7 kg.
Dieta seguida: Razoavelmente Bem.
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1769 kcal
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Gord: 37,08g | Prot: 79,55g | Carbs: 177,47g.
Café da Manhã: Kroger CARBmaster Vanilla Milk. Almoço: Ham and Cheese Croissant Sandwich. Jantar: Fresh & Easy Couscous, Sara Lee Classic Dinner Rolls, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Lanches/Outros: Beer. mais...
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2082 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Dormir - 7 horas, Descansar - 14 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 2 horas. mais...
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Ganhando 9,5 kg por Semana
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