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Back from the first in a series of work trips that will span about 6 weeks 😱. Thought I'd gain from the way I ate these last few days. Actually down a bit to my surprise. Next few weeks will be spent on planes and in hotels. Not looking forward to it. Oh well, gotta do what ya gotta do, preferably with a smile 😃.
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63,0 kg
Perdidos até agora: 3,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2427 kcal
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Gord: 89,24g | Prot: 210,27g | Carbs: 124,55g.
Café da Manhã: MuscleTech Nitro-Tech Ripped, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Vanilla Milk. Almoço: Plain French Toast, Fried Egg, Bacon. Jantar: PRE New York Strip Steak, Kirkland Signature Chicken Tortilla Soup Especial, Broccoli. Lanches/Outros: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Beer, Red Lobster Bloody Mary. mais...
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2241 kcal
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Exercício:
Correr - 10/kph - 40 minutos, Dormir - 7 horas, Descansar - 14 horas e 20 minutos, Caminhar (Moderado) - 5/kph - 2 horas. mais...
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Perdendo 2,5 kg por Semana
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