Jornal de Sharons Victory, 18 abr 18

I have to be honest with myself...I do NOT have results when I don't track my food on here!!! I just don't!!! And I haven't been tracking for what? Two weeks?? and cheating gets more and more frequent because I'm not writing it down so I don't have to face what I'm eating and how often I'm doing it...so much easier to be in denial!!!!

I catch myself justifying not tracking...but any time I don't want to track I'm on my way to going down hill.

Luckily I'm catching myself right now and now too much later down the road when I've gained a ton.

I'm going to start logging again today...I NEED to lose more by summer I don't have time to waste like this!

I ate a ton of chocolate last night when I made chocolate dipped strawberries and I haven't been working out this week because I've been sick :(. Hoping I'll feel good enough to begin working out again tomorrow but starting the tracking TODAY.

We don't get fat from 1 or 2 bad days...it comes from having those bad eating days OVER and OVER and OVER!

106,1 kg Perdidos até agora: 17,7 kg.    Ainda faltam: 20,0 kg.    Dieta seguida: Razoavelmente Bem.

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2214 kcal

Gord: 172,02g | Prot: 142,54g | Carbs: 42,69g.   Café da Manhã: Kirkland Signature Natural Psyllium Fiber, Heavy Cream, Egg. Almoço: Mixed Salad Greens, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Provolone Cheese, My Essentials Sliced Cooked Ham, Chicken Breast. Jantar: El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. Lanches/Outros: Pecan Nuts, Snak Club Raw Almonds, Snak Club Raw Almonds, Jalapeno Peppers, America's Choice Bacon Thick Sliced, Philadelphia Original Cream Cheese original cream cheese, Snak Club Raw Almonds, Pecan Nuts. mais...