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Tired. having to puck between sleep and exercise. I'll exercise, but the bags under my eyes would suggest another path
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63,8 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 0,3 kg.
Dieta seguida: Razoavelmente Bem.
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2315 kcal
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Gord: 43,36g | Prot: 208,66g | Carbs: 197,42g.
Café da Manhã: Kroger CARBmaster Vanilla Milk, Egg White, Pita Bread, Bacon. Almoço: Whole Foods Market Chicken & Rice Soup, Yoplait Greek Blended Yogurt - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Jantar: Rubio's Fresh Mexican Grill Carnitas Street Taco, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Beef Shish Kabob with Vegetables, Daphne's Greek Cafe Grilled Chicken Kabob. Lanches/Outros: Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mais...
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2189 kcal
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Exercício:
Bicicleta Ergométrica (Bike) - 41 minutos, Dormir - 7 horas, Descansar - 14 horas e 19 minutos, Caminhar (Moderado) - 5/kph - 2 horas. mais...
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Perdendo 1,3 kg por Semana
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