Jornal de Siegels, 15 abr 18

Eating more, actually way more . Weight seems to have stabilized around my target weight.

Now my goal is to match calories in and calories out with 2100 calories and 150 g protein per day. Lifting 3 times a week, running 4.

Target is to gain 3 pounds of muscle per year. Took a "before" picture last week. Would be great to have a meaningful "after" shot in a year.

64,0 kg Perdidos até agora: 2,7 kg.    Ainda faltam: 0,5 kg.    Dieta seguida: Razoavelmente Bem.

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2133 kcal

Gord: 18,62g | Prot: 151,27g | Carbs: 257,73g.   Café da Manhã: Egg White, Bacon, Italian Bread, Kroger CARBmaster Vanilla Milk. Almoço: Carl's Jr. Charbroiled BBQ Chicken Sandwich, MuscleTech Nitro-Tech Ripped, Kroger CARBmaster Vanilla Milk. Jantar: Tokyo Joe's Udon Noodles (Large Bowl), Sushi. Lanches/Outros: Beer. mais...

2109 kcal

Exercício: Musculação - 30 minutos, Dormir - 7 horas, Descansar - 14 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 2 horas. mais...