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Sooo hard to keep up with healthy eating when you're at work, bored, sleepy and anxious! Ok, no excuses but I failed for today.
I do Focus T25 everyday, before work, I wake up at 03h30 am to get ready for my daily videos so by this time 16h30, I'm sooo sleepy and bored (at work) that just drives me crazy. I'm trying to keep a below 1200 kcal diet.
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1450 kcal
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Gord: 75,63g | Prot: 95,56g | Carbs: 106,09g.
Café da Manhã: Egg, Freshly Squeezed Orange Juice, Natural Cheese, Bob's Red Mill Chia Seed. Almoço: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Lanches/Outros: Trader Joe's Toasted Coconut Cookie Thins, Olvebra Chocosoy, Olvebra Chocosoy, Pineapple, Coffee, Whole Foods Market Stevia, Milk (Nonfat). mais...
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