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Starting April 1, I'll have my own workout class, at 7am Monday to Friday. I'm going to be doing all different kinds of workouts. But the problem is I have to name it. And I have no idea what to call it. I'm totally open to any and all suggestions! Thanks!
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1180 kcal
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Gord: 33,97g | Prot: 82,55g | Carbs: 145,33g.
Café da Manhã: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Spectrum Chia Seeds, Water. Almoço: Skinless Chicken Breast, Rothbury Farms Cheese Garlic Croutons, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Tomatoes, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Marketside Fresh Spinach, Water. Jantar: Simply 7 Quinoa Chips Cheddar, Claussen Kosher Dill Pickle Halves, Oscar Mayer Fully Cooked Bacon, Tomatoes, Red Onions, Sriracha Mayo, Cilantro Burgers, Marketside Fresh Spinach, Laughing Cow Light Garlic & Herb Cheese Wedges, Oroweat Sandwich Thins - 100% Whole Wheat, Water. Lanches/Outros: Brookside Dark Chocolate Covered Pomegranate, Oil Popped White Popcorn, Dreyer's Fruit Bars - Lime, The Snack Factory Pretzel Crisps - Original, Gala Apples, Cinnamon, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Lipton Green Tea, Water. mais...
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2756 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Elíptico - 15 minutos, Assistir TV - 2 horas, Banho Chuveiro - 15 minutos, Dormir - 8 horas, Descansar - 9 horas e 30 minutos, Pilates - 40 minutos, Musculação (Moderado) - 20 minutos, Cozinhar - 30 minutos, Lavar Louça - 20 minutos, Ler - 1 hora. mais...
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 Comentários
E.B.E's.....Early Bird Exercises
19 mar 15 por membro: roseyhillgirl
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Power Hour, Gaylor's Games, Lose with Letty, Wake-up Workouts, FIT Secrets,
Fun Time Fitness Hour, Move and Motivate Hour, Happy Dance Time,
Open Options, Terrific Training Hour, The Super Sweat Hour. ( I kind of like Wake-up Workouts)
19 mar 15 por membro: HCB
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Wow, HCB! I like a lot of 'em. Let's see...Lose with Letty and Wake Up Workouts get my vote(s)!
19 mar 15 por membro: LuC2
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roseyhillgirl and HCB, those are awesome!
19 mar 15 por membro: lettygaylor
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Great names HCB!!! Congrats another Fat Secret member getting promoted (Deb and Bill "Draglist" were the first) I love it !!!!!!
19 mar 15 por membro: pwrestlephoto
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How about TotalTone or something that tells people what the class is about at a glance?
19 mar 15 por membro: Ms Elizabeth
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