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Had to get new undergarments today. The ones I bought couple months back don't fit any more. And I got a new blouse at Bealls. I got size...drum roll....MEDIUM!
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1100 kcal
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Gord: 24,24g | Prot: 65,35g | Carbs: 168,18g.
Café da Manhã: Chobani Flip Nutty For 'Nana, Water. Almoço: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, TransOcean TransOcean Lobster Classic Chunk Style(Imitation), Carrots, Celery, Cucumber (with Peel), Bell Peppers, Tomatoes, T. Marzetti Asian Sesame Salad Accents, Radishes, Marketside Fresh Spinach, Water. Jantar: Chile Verde con Papas Soup, Kraft Simply Light Sour Cream, Taco Bell Border Sauce - Fire, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Flatout Light Original Flatbread, Water. Lanches/Outros: Oil Popped White Popcorn, Stauffer's Iced Animal Cookies, Del Monte Pineapple in Coconut Flavored Syrup, Bananas, equate Fiber Powder, Lipton Green Tea, Water. mais...
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3003 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Ler - 1 hora, P90X - 30 minutos, Elíptico - 15 minutos, Calistenia (Pesada, p.e. Flexões) - 5 minutos, Dormir - 8 horas, Descansar - 10 horas e 15 minutos, Lavar Louça - 20 minutos, Assistir TV - 2 horas, Banho Chuveiro - 15 minutos, Cozinhar - 20 minutos. mais...
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 Comentários
YAY! Congrats on your fantastic weight loss!! Great job!
30 jan 15 por membro: NikkiJP
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Love buying new bras -- just wish they weren't a billion dollars apiece!
30 jan 15 por membro: soonsoonsoon
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OMG - THAT is the greatest feeling ever! I am so happy for you.
30 jan 15 por membro: HCB
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I'm pretty sure every man in the world likes when she buys new bra's and bottoms as well. Haha
30 jan 15 por membro: aaronpeterson300
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Ditto on the YAY!!! Don't you just love when you can get into smaller clothes! That is a high five in my book!!
31 jan 15 por membro: kattay
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WOW! This so awesome! Congrats!
31 jan 15 por membro: Vopli
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I had to buy new undies. I was feeling like a saggy elephant! HAHAHA!!!
31 jan 15 por membro: lettygaylor
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Good for you! Congratulations!
31 jan 15 por membro: MsMarilynB
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Good for you sweetie keep up what you are doing :)
31 jan 15 por membro: BLONDIE1957
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31 jan 15 por membro: John10251
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31 jan 15 por membro: socias1
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You have lost 31 pounds in just a couple of months! Wow! I'm so glad you're my buddy. We're at the same weight now so I better pick it up!!
31 jan 15 por membro: kimberly rae
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How exciting! Congratulations! I'm so jealous that you live near a Bealls.
31 jan 15 por membro: Instantcrazy
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WOW!! Awesome and inspiring!! You go, girl!
31 jan 15 por membro: 4Calico
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I used to hate going to Bealls, but now I don't mind so much. Thanks everyone.
31 jan 15 por membro: lettygaylor
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31 jan 15 por membro: wholefoodnut
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