Jornal de -Diablo, 09 out 21

Word 

YES! People tend to complicate things by nature. It's the reason someone will watch an Insta video that claims the only way to do a proper squat involves a bosu ball or only boiled chicken should be eaten every 3 hours in order to develop muscles. Meh.  

You've saved me so much trial and error by steering me from all the nonsense. Simplicity isn't complicated.  

This has been sinking in a lot lately. It’s good to be in a place where I’m not pushing to lose. Makes diet and exercise much more flexible and fun. 

Bump