Jornal de yfritz, 09 ago 21

DINNER:
Feijoada (Portuguese chorizo & bean stew)
White rice (it’s ok!)
Lori Ann peach (heavenly 🍑)
Thank you Paula. My total protein intake today was 64g, an improvement from last week.

Track: Cravo e Canela by Milton Nascimento (G. Duke version)

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725 kcal

Gord: 19,82g | Prot: 64,62g | Carbs: 75,97g.   Café da Manhã: Kellogg's Special K Protein Meal Bar - Double Chocolate, Quick Oatmeal (1 or 3 Minutes), Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Almoço: Bumble Bee Skinless & Boneless Wild Pink Salmon Pouch, BelGioioso Fresh Mozzarella Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Jantar: Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Steamed Rice, Peach. mais...