My intake during the vacation last week. Pleasantly surprised that I was able to stay within my calorie budget effortlessly. It seems to have become my second nature.

738 kcal Gord: 34,51g | Prot: 46,62g | Carbs: 60,50g.   Café da Manhã: Nescafe Clasico Dark Roast Instant Coffee. Almoço: Quick or Instant Oatmeal, MadeGood Chocolate Chip Granola Minis, Watermelon , Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Jantar: Grits, Corned Beef Hash, Fried Egg. mais...

32 Apoiadores    Apoio   

Comentários 
Gained maybe 1-2 lbs though idk 
26 jul 21 por membro: yfritz
I’m not too far below 
26 jul 21 por membro: yfritz
If I behave myself I stay in mine easily. It’s just when I get the taste for alcohol and chocolate I go over 😂 
26 jul 21 por membro: adpreso
Erq I mistook you for someone else and I apologize from the bottom of my heart. 
26 jul 21 por membro: yfritz
Ad: it’s you, the gentleman with the beautiful blue eyes!! When’s our dinner? A glass of red wine is only 120 cal so you’ll be okay.  
26 jul 21 por membro: yfritz
Ifritz, I'm curious what you eat. Are you vegetarian? 
26 jul 21 por membro: SherryeB
Ha ha soon I think we’d have enough calories for a nice bottle of red wine 
26 jul 21 por membro: adpreso
Sherrye I eat anything! I control daytime intake quite tightly, then enjoy what I like for dinner. After that, I sit outside under my wisteria pergola to sip a glass of wine 🍷 Maybe taco tomorrow 🌮 
26 jul 21 por membro: yfritz
Ad, I like my wine very dry 🍷 Would you remember that? 🤣🤣 
26 jul 21 por membro: yfritz
Absolutely I would remember things would have to be just perfect for you 😝 
26 jul 21 por membro: adpreso
845! I guess that you are amazingly petit and that you do not work out. 
27 jul 21 por membro: Tassos67
Dear Tassos, I live in a Shaolin Temple and the venerable master demands that I practice Kung Fu daily. We eat only to increase willpower. 
27 jul 21 por membro: yfritz
Wow! I thought you are Japanese! Living in a world parallel to yours i am in a temple of Aries eating, training and living like my fellow Spartans, although i am an Korinthian. We would also eat (and train our bodies) to increase our will power so that it will get ready for the next battle. 
27 jul 21 por membro: Tassos67
From here begins the battle. Bring it on Tassos!!  
27 jul 21 por membro: yfritz
No way! I would be nailed in no time for being politically incorrect! Spartans are way too brutal for the present times. Bye. 
27 jul 21 por membro: Tassos67
Farewell 
27 jul 21 por membro: yfritz

     
 

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