Biked with my son this morning. Got muddy!
I haven’t weighed myself yet though...

980 kcal Gord: 38,32g | Prot: 45,72g | Carbs: 95,48g.   Café da Manhã: Corned Beef Hash, Fried Egg, Grits (Fat Added in Cooking), Nescafe Clasico Dark Roast Instant Coffee . Almoço: Tuna Fish Salad , Wasa Multi Grain Whole Grain Crispbread. Jantar: Food Lion Yellow Onions, Chicken Thigh (Skin Not Eaten), Kikkoman Soup Base Sauce, Wasa Multi Grain Whole Grain Crispbread. Lanches/Outros: Pinot Noir Wine , Safeway Angel Food Cake. mais...
1732 kcal Exercício: Ciclismo (Moderado) - 21/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...

42 Apoiadores    Apoio   

Comentários 
nice!! just don't weigh muddy. 
31 mai 21 por membro: HeBrewZ
I won’t 🤣🤣 Have a marvelous Memorial Day, Heb!! Thank you always for your support!. 
31 mai 21 por membro: yfritz
Nice one. I love biking!  
31 mai 21 por membro: Wiggyjp
Hi Wiggy, yes biking is great, isn’t it? I bike early in the morning. The night sound and the morning sound overlap, and we just glide through the air filled with poetry.... exhilarating. 
31 mai 21 por membro: yfritz
I always wanted to learn. I had been practi2 my bike I got.  
31 mai 21 por membro: morganstuart
Good for you!  
31 mai 21 por membro: HCB
Hi Morgan, I thought about you today 😂 I had a feeling you might update your journal, and I was right!!! I’m pitiful at biking, I only did **miles (I’m not telling) and I almost died... but guess what, I saw a deer! 🦌 🦌  
31 mai 21 por membro: yfritz
Ms HCB: it’s been a struggle to find a safe trail... other cyclists are so aggressive and they scare me. I hope one day I could be as good as they are. 
31 mai 21 por membro: yfritz
I love biking with my daughter! Nice one! 
31 mai 21 por membro: TracyAtHome
Tracy, my son has been quite supportive. He bikes with me every week. I’m happy to hear that you are enjoying biking with your daughter!!  
31 mai 21 por membro: yfritz
Great job being active!! Just a reminder to focus on being more active rather than just the weight. You are doing awesome! 
31 mai 21 por membro: Funshine59
Oooh Ms Funshine... I DO have to focus on my weight. I let go of myself in 2016 after a family tragedy. I never knew my health could be affected so profoundly by weight gain. 
31 mai 21 por membro: yfritz
Fritzzzzyyyy 
31 mai 21 por membro: mandosteve6300
Heyyyyyy 
31 mai 21 por membro: yfritz
I hope you enjoyed it! 
31 mai 21 por membro: NewNameNewMe
Hi NNN, I sure did. But I’m like you, just focusing on weight loss and healthy eating habit. Let’s get through this together 💕 
31 mai 21 por membro: yfritz
Sounds fun!!!🚴🚴 
31 mai 21 por membro: Diana 1234
Yes Diana. Hope you had a great Memorial Day!  
31 mai 21 por membro: yfritz

     
 

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