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smithy 678
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26 abril 2020
I have upped my pedaling to 20 min. and now doing a small amount of garden work. Pulling weeds from the flower bed. I hope that I can stay on track with the moving because I know it is the only way I can loose weight.
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21 abril 2020
I have 377 cal. to go for my supper before 1000 cal. are reached for the day. May have to eat turkey and salad. Maybe just lettuce.
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21 abril 2020
I need to find a way to stay motivated, I have everything I need, exercise videos, from walking to yoga and weight lifting. Stretch bands, weights and a cycle pedal . Plus diet books, which would help if one I used them and two I cooked the way I should. Diet consist of a lot of pork, beef and potatoes and frozen or canned vegtables. Very little fruit or desserts. I don't know if I really want to loose this weight, "IGuess" I wasn't motivated before the pandemic so how can I get motivated now. Praying about this.
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04 abril 2020
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
95,3 kg
0 kg
27,2 kg
Fraco
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Perdendo 5,3 kg por Semana
01 abril 2020
Today was a little better, didn't stuff everything in mouth, I could. So that is a tplus, I have gained 5 LBs since being home bound with only leaving for necessarily things. I will do better everyday, no more poor me. There are alot worse off people then me, I very feel blessed.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
97,5 kg
0 kg
29,5 kg
Fraco
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Ganhando 15,9 kg por Semana
Histórico de Peso de smithy 678
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