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moon8063
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22 fevereiro 2020
Been a while on FS but I’ve been maintaining around 100 lbs through eating clean mostly. Today, however, I had to make this jjapaguri with striploin steak to solve my craving after watching the movie Parasite. 1500kcal yummy dinner! 😋
(12 comentários)
15 dezembro 2019
#flashback In the top row are before pics of us. My husband and I have lost 20 lbs each since then. (He’s still in progress.) One of our biggest motivations to lose weight was better family vacation pics. Now, mission is accomplished. 🥳
(10 comentários)
07 dezembro 2019
Weighed myself after a move (just finished unpacking and rearranging) and ta-da! I never knew I’d see this number and a thigh gap in my adult life! Refined carb and sugar are indeed the real culprits, everyone!! Eating clean foods mostly really works. (I didn't do Keto nor plant-based diet) Feeling great and energetic, too! Watch the Magic Pill and the C Word on Netflix. Wish I did it all much earlier.
(39 comentários)
07 dezembro 2019
Peso:
Perdidos até agora:
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45,4 kg
8,6 kg
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Perdendo 0,2 kg por Semana
11 novembro 2019
What I've cooked and eaten yesterday and today. Every cooked meal and treat was made from scratch with limited cooking tools (trying to empty our refrigerator before we move) and some of these were shared with my family. 👩🍳
From top left) 1. grass-fed whole milk vanilla yogurt with fresh fruits, dried cranberries and pepitas (yesterday's breakfast)
2. "Doenjangguk" soybean paste soup with spinach, napa cabage, zucchi and soft tofu
3. Cornbread (treat to celebrate reaching the lowest weight in my adult life)
4. Homemade strawberry jam (for my kids)
- Not in the pic but had a salad bowl for dinner yesterday
5 & 6. My husband and I from last weekend 🥰
7. Scrambled eggs with tomato, chicken breast, chive and oyster sauce (today's breakfast)
8. Stir-fried kimchi topped with steamed sweet potato and shredded mozzarella cheese (today's lunch)
9. Beef cabbage soup
10. Pan-fried marinated pork shoulder "Korean Galbi" (today's family dinner)
11. Chive pancakes with pork galbi (my son's plate)
12. Spicy chive salad, spicy fried garlics, spicy soybean sauce with pork galbi (my plate). Had these with fresh kimch and lettuce wraps. 😋
(11 comentários)
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