Registrar
|
Iniciar Sessão
Brasil
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
aymcint
Jornal
Jornal de aymcint
Perfil de aymcint
|
Histórico de Peso
1 a 5 de 8
Página:
1
2
Seguinte
16 fevereiro 2012
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
80,7 kg
0,5 kg
8,6 kg
Razoavelmente Bem
Adicionar Comentário
Perdendo 0,9 kg por Semana
10 fevereiro 2012
Stayed the course with my nutritional needs; couldn't do much exercising. I was feeling under the weather. I hope to hit the ground running tomorrow.
Adicionar Comentário
09 fevereiro 2012
Today was a true test; this was my first day off and usually I lay in bed and watch tv and snack. Today, instead, I stayed the course with my eating plan and had a workout session with a personal trainer.
It was one of the hardest workouts I've had in God knows when. I felt so much better today. Only thing I noticed was that my appetite or my feelings of snacking diminishing.
Adicionar Comentário
09 fevereiro 2012
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
81,6 kg
0 kg
9,5 kg
Razoavelmente Bem
Adicionar Comentário
Perdendo 1,1 kg por Semana
07 fevereiro 2012
Today was pretty good. Started at 4:45am and kept the momentum going. I'm on day two of getting back on the wagon. I stayed within 93% of my caloric goal. I did have two snickers this evening; however, I was able to fit in to my goals for the day.
Downside: I have my "woman blues" coming on and the bloating plays games with your mental---so bad...lol!
Adicionar Comentário
Histórico de Peso de aymcint
Visualizar Histórico Completo