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Keidrake
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Jornal de Keidrake
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Histórico de Peso
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19 novembro 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
121,0 kg
76,7 kg
34,8 kg
Razoavelmente Bem
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Perdendo 1,1 kg por Semana
29 outubro 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
124,5 kg
73,2 kg
38,3 kg
Razoavelmente Bem
(2 comentários)
Perdendo 1,7 kg por Semana
24 outubro 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
125,6 kg
72,0 kg
39,5 kg
Razoavelmente Bem
(3 comentários)
Perdendo 0,9 kg por Semana
21 agosto 2023
141 lbs down total! Inching slowly towards 150 at this point.
Going to be a busy week. Between doctor appointments and meetings. Also getting an mri of my shoulder this week. I'm looking forward to knowing what is wrong with it. Saturday it was hurty/painful. But Sunday was awful. Stabbing pain in the shoulder and nerve pain down the left arm. I couldn't use it at all without causing more pain.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
133,5 kg
64,1 kg
47,4 kg
Razoavelmente Bem
Adicionar Comentário
Perdendo 0,9 kg por Semana
16 agosto 2023
Had my 6 month post op appointment with my gastric bypass doc yesterday. I thought I had done well losing weight over the last 6 months even if the last month I couldn't exercise because of the accident. Lost like 93 lbs since the surgery but by their numbers that was like 35% and they wanted me to lose between 50-60% of my excess weight by 6 months. I'm not stressing it though, everyone's body is different and its not like I haven't made the changes to my diet and life style. The doctor's office also doesn't promote strength training and want you to focus more on just walking/running. So I know I gained muscle over the last 6 month as well. I'm firmly in a 2x in tops now, and even have a couple 1x that fit..mind you they're kinda more flowy.
Guess my next goal is getting to 150lbs down. Also going to continue down the path of recovery and seeing the doctor's and specialists.
Hope everyone is having a great week.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
134,2 kg
63,5 kg
48,0 kg
Razoavelmente Bem
(10 comentários)
Perdendo 1,0 kg por Semana
Histórico de Peso de Keidrake
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