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Harapeko Keichan
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16 junho 2024
6/16
W:44.6kg, F:15.9%, M:35.6kg
Blueberries 🫐 pound cake with coconut oil, yogurt with banana 🍌 for breakfast
Salad 🥗, stewed lamb 🐑 with vegetables 🥕, brie cheese 🧀 for lunch
Tofu, natto, miso soup and apple 🍎 for dinner
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
44,6 kg
0,8 kg
0,6 kg
Razoavelmente Bem
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Ganhando 1,4 kg por Semana
15 junho 2024
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15 junho 2024
6/15
W:44.4kg, F:17.5%, M:34.7kg
On Monday, I had a slight sore throat, but I went to the gym and did some exercise. On Tuesday, I went to farmers market to buy some vegetables. When I out of my house, I felt the air is a little chilly, but I thought it would make me warmer walking back home with my bags. On Tuesday night, my throat got even more sore, so I took some medicine and went to bed. On Wednesday morning, I had a headache and couldn't prepare breakfast. I took my temperature and it was 100.3 F. I took a covid-19 test and it was negative. I slept all through Thursday and Friday. Today, my fever finally went down and I had breakfast. I still need to be careful.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
44,4 kg
1 kg
0,4 kg
Razoavelmente Bem
(2 comentários)
Perdendo 0,7 kg por Semana
13 junho 2024
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13 junho 2024
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Histórico de Peso de Harapeko Keichan
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