Smollettri
Entrou para o agosto 2010
Publicações
53
Seguindo
25
Seguidores
27
Histórico de Peso

Peso Inicial
166,5 kg
Perdidos até agora: 4,5 kg

Peso Atual
161,9 kg
Desempenho: Perdendo 2,6 kg por Semana

Peso Alvo
81,6 kg
Ainda faltam: 80,3 kg
I am 36 years old and have had a weight problem all my life. I have tried quick fixes but they never work. I have tried diet after diet, now I am just trying to eat right, stuff the dieting. I am happy to have this website to help me. Right now I am disabled due to a severe mental illness, but hopefully soon I will be able to carry on again and work like I want to. I worked for a year between April 2009 and June 2010, so i do have work experience. I love to paint, do mosaics, and make beaded jewelry. I also do a lot of bible study and consider this my absolute strength in life. I feel strong. If I make a go of it, it will take me places. Thanks.

Histórico de Peso de Smollettri


Seguindo

BabyYin
Última pesagem: peso estável Steady
 
Mom2Boxers
(visível somente a usuário)
BuffyBear
Última pesagem: Ganhando 1,3 kg por Semana Up
 
macrat12
(visível somente a usuário)

Livro de Receitas de Smollettri

Calorias: 94kcal | Gord: 2,29g | Carbs: 12,03g | Prot: 5,76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Calorias: 294kcal | Gord: 11,73g | Carbs: 30,36g | Prot: 14,22g
Turkey Taco Rice
Taco rice made with ground turkey and cheese.
Calorias: 123kcal | Gord: 7,25g | Carbs: 11,58g | Prot: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Calorias: 80kcal | Gord: 6,98g | Carbs: 4,32g | Prot: 1,36g
Zucchini Noodles
A great pasta substitute.
Calorias: 326kcal | Gord: 14,96g | Carbs: 10,28g | Prot: 37,10g
Beef Moussaka
A lovely beef moussaka with eggplant that is simple to make and relatively low carb.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Smollettri


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