CrazyCatMama
Entrou para o agosto 2016
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Publicações
243
Seguindo
26
Seguidores
61
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Histórico de Peso
Peso Inicial
134,1 kg
Perdidos até agora:
2,5 kg
Peso Atual
131,5 kg
Desempenho:
peso estável
Peso Alvo
72,6 kg
Ainda faltam:
59,0 kg
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WHO I AM
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I'm a proud mama of two cats, a lifelong vegetarian, and home-cooking enthusiast.
Over the years I've struggled a lot with anxiety and depression, which I'm sure has led to some poor food choices. I'm currently in therapy and working through my issues as best I can so I can try to improve my life going forward.
I also have a health condition which affects my mobility, so my weight problems are no doubt compounded by my lack of physical activity. I try to do what I can, however I sustained a bad knee injury last year and am still on my recovery journey. As I heal I hope to be able to start walking so I can get moving a bit more.
Around 10 years ago I lost over 100 lbs but I've since put it all back on. Maintenance is hard. I feel there's a lack of discussion and support around how to find a 'new normal' when making a significant lifestyle change. Hopefully I can do better this time.
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MY PHILOSOPHY
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I'm not following any particular diet, just doing simple calorie counting.
When it comes to food, I try to aim for an 'everything in moderation' approach. That means occasional treats and comfort foods are allowed as long as I can fit them within my daily calorie budget.
It's important to me that my food is appealing and tasty. I find it much harder to stick to a diet if I'm not enjoying it and I want to make long-term lifestyle changes that will continue beyond the weightloss.
My aims are better mobility, a more able body, and a better quality of life.
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Histórico de Peso de CrazyCatMama
Seguindo
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