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i screwed up today...but should be close to maintenance..started my monthly today and I'm sore and tired and wanted to eat everything. I'll be better tomorrow.
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2565 kcal
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Gord: 197,83g | Prot: 134,23g | Carbs: 66,16g.
Café da Manhã: American Heritage Cheddar Shredded Cheese, Heavy Cream, Kroger Whole Eggs (Medium). Almoço: Pork Shoulder Roasts or Steaks (Boston Blade), Cooked Spaghetti Squash. Jantar: Broccoli, Signature Cafe Spinach Dip. Lanches/Outros: Smucker's Natural Creamy Peanut Butter, Simply Lite Sugar Free Dark Chocolate with Almonds, Next Organics Dried Coconut, Kar's Sunflower Kernels (Package), Premier Nutrition High Protein Shake - Vanilla. mais...
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 Comentários
One day at a time, just make it through today!
06 fev 18 por membro: jmb3450
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Histórico de Peso de Sharons Victory
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