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This week has been a very welll rewarding week, well learning week, and a disturbing week on my eating habits, along with way my family eats. I live with all men, so cooking what i just like sometimes gets a grumble from them if they eat it all of the time. I try to make different items before going to work and ect. I decided to go through journals to see how many calories were eaten, carbs, and all of that good stuff, only to find that we need to work on some things. This was a wake up call for all of us, so i see the soda and candy bars not getting consumed as much as before.
I on the other hand seem disturbed that my weight can be flexible on and off through out the weeks. The weight watchers lady said that i needed to kind of keep my weight at a steady loss or close to the same weight, but due to the water pills i take and good old mother nature in town, putting on 3 lbs here and there and taking it off is normal for me.
The treadmill is crying as i haven't used it as much because of walking outside. The dog seems to be losing some weight as well, which he seems to be more happy.
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