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<a href="https://www.verywell.com/recipe-nutrition-analyzer-4129594" target="_blank"><img width="249" height="475" src="https://fthmb.tqn.com/j8zszgq62V_NS3KEq_2sQMlvgTo=/1000x0/about/Nutrition-Label-Embed-1017587731-59a6eb3eaad52b00117901e0.png" /></a>
link to protein pancake nutritional info
website
very well dot com
hope this works somehow
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59,4 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
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1664 kcal
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Gord: 42,79g | Prot: 108,42g | Carbs: 207,22g.
Café da Manhã: Light Greek Nonfat Yogurt Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream, Milk (1% Lowfat with Added Vitamin A), Frozen Blueberries, banana, Kretschmer Wheat Germ, Flaxseed Meal, Cinnamon, Baby Spinach. Almoço: Pancake Syrup( mixed into batter), Kretschmer Wheat Germ, Extra Large Eggs, A.M.Coconut Flour 6 fiber/2tbsp, 100% Whey Protein - Vanilla Cream, Almond Flour Meal, Baking Powder, Quick 1-Minute Oats (ground), Frozen Blueberries, Pure Vanilla Extract, Cinnamon, Egg Whites for bfast bb pancake. Jantar: Greek Style Pita, Thin Sliced Mild Cheddar Cheese, Trader Joe's English Cucumber, Chicken Thigh Filets, Broccoli. Lanches/Outros: Dried Apricots, PBfit Peanut Butter Powder. mais...
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1625 kcal
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Exercício:
Estar Sentado - 2 horas, Dormir - 8 horas, de Pé - 5 minutos, Subir Escadas - 7 minutos, Descansar - 12 horas e 28 minutos, Dirigir - 10 minutos, Cozinhar - 20 minutos, Cantar - 5 minutos, Banho Chuveiro - 10 minutos, Caminhar (Lento) - 3/kph - 35 minutos. mais...
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peso estável
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