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Headed in the right direction again 😀 Let's see what happens with a couple of days away from my scales.....a Birthday Party and probably meals out.
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74,8 kg
Perdidos até agora: 3,5 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: Razoavelmente Bem.
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1419 kcal
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Gord: 62,44g | Prot: 56,62g | Carbs: 167,47g.
Café da Manhã: Thomas' 100% Whole Wheat Bagels, Cuties Mandarin Orange, Kroger Honeydew Melon, Trader Joe's Pomegranate Seeds, 2% Fat Milk, Whole Foods Market D'Anjou Pears, Jif Creamy Peanut Butter, International Delight Sugar Free Hazelnut Coffee Creamer, Strawberries, Truvia Sweetener (Packet), Coffee (Brewed From Grounds). Almoço: Wendy's Chili (Small), HoneyBaked Chicken Salad on Croissant. Jantar: Green Peas, Cantaloupe Melons, Almonds, Green Olives, Rienzi Artichoke Hearts, Minute Maid Lemonade (20 oz), Great Value Pineapple Chunks, Strawberries, Jason's Deli Low Fat Balsamic Vinaigrette, Fresh Express Spring Mix, Cherry Tomatoes, Jason's Deli Organic Spinach, Jason's Deli Mediterranean Wrap. Lanches/Outros: Banana. mais...
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2454 kcal
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Exercício:
Assistir TV - 2 horas, Fazer Compras - 30 minutos, Trabalho Doméstico - 30 minutos, Banho Chuveiro - 30 minutos, Ler - 2 horas, Dormir - 8 horas, Descansar - 7 horas e 10 minutos, Dirigir - 3 horas, Cozinhar - 20 minutos. mais...
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Perdendo 1,3 kg por Semana
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