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more days off.. goood mornin everyone.. decided yesterday i might just take several days off from riding..my knees are feelin great..but might give them some time off from riding...sort of a healing process for them...usually i only take off for a couple of days an then im back in the saddle riding..and mabye im not allowing them enough time to fully get better..
as for eating..doing much better..no afternoon snacking like i was doing..just eating whats in food menu once again..feelin more confident about my journey and my destination...like everyone here...its all about tweaking the food intake an the food outgo...keeping a constant grip on it all...im sure that even in maintance it will be a learning process...i did get up an move every half hour yesterday ..instead of sitting so long in one place..
well...gonna turn on the tea pot an let it do its thing..have one cup of tea latte..soooooooo...hope everyone has a great monday..an keep it moving...
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446 kcal
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Gord: 33,15g | Prot: 20,70g | Carbs: 15,52g.
Café da Manhã: Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water. Almoço: Cherry Tomatoes, French's Classic Yellow Mustard, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled). Jantar: French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing-deluted with water, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Great Value Bottled Water. Lanches/Outros: Intermittent Fasting. mais...
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3789 kcal
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Exercício:
riding lawn mower - 1 hora, Dormir - 8 horas, Descansar - 11 horas, Assistir TV - 4 horas. mais...
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