Jornal de wannabhealthier, 04 set 16

goood sunday morning fs knees are feelin better..but decided to take one more day off an see again in the morning how they feel...been almost a month since i was off 3 days in a row..but it was raining then...i did finally figure out why i was gaining the weight...i was eating to much..yeap so simple...eating more then i was exercising...not that i wasnt exercising enough..just was eating to much..afternoon snacking..hotdog wrapped in slice of cheese...no movement to work it back off...gotta remember movement is important...every 20 minutes move my body...something so simple ...


have a great sunday everyone....

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446 kcal

Gord: 33,15g | Prot: 20,70g | Carbs: 15,52g.   Café da Manhã: Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water. Almoço: Cherry Tomatoes, French's Classic Yellow Mustard, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled). Jantar: French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing-deluted with water, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Great Value Bottled Water. Lanches/Outros: Intermittent Fasting. mais...

3835 kcal

Exercício: Dormir - 8 horas, Descansar - 12 horas, Assistir TV - 4 horas. mais...