Jornal de Sharons Victory, 24 ago 16

I've been doing really well but weekends continue to be a struggle with drinks and extra food. This weekend I just tried to "break even" and I think I succeeded - so that's good.

Still chugging along with the mentality that I love myself as I am and am attempting to lose weight while not feeling deprived of a fulfilling life until I shrink. I still want to go out with friends and eat and enjoy myself. I've always been an "all or nothing" type person and all that's ever done for me is leave me without a social life, or feeling miserable and left out for months - dropping lots of weight but not being able to maintain the lifestyle perfection requires.

So, instead, if my friends are going out for ice cream, I get ice cream but ONE small scoop - and if they have cake I have a slice but SMALL. This is life and it's meant to be enjoyed...I've tried to perfect route multiple times and this time around I'm doing the moderation approach.

I'm already down 5lbs since last weigh in and going to spin class a lot but not beating myself up over missed days either. So far I'm super happy and am still losing weight and I love it :)

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1682 kcal

Gord: 83,99g | Prot: 110,27g | Carbs: 127,68g.   Café da Manhã: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Oroweat Double Fiber English Muffins, Green Mountain Farms Cream Cheese & Greek Yogurt, Egg. Almoço: Kirkland Signature Balsamic Vinegar of Modena, Skinless Chicken Breast, Olive Oil, Lettuce Salad with Assorted Vegetables. Jantar: El Pollo Loco Pork Carnitas Taco. Lanches/Outros: Dannon Oikos Triple Zero - Mixed Berry. mais...

3291 kcal

Exercício: Fazer Compras - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...