Jornal de John10251, 11 ago 16

I'm still trying to refocus on successful maintenance. I haven't seen Blue in a while and I miss being there. I think I'm putting on a little muscle but still have some unwanted body fat...

70,2 kg Perdidos até agora: 13,7 kg.    Ainda faltam: 0 kg.    Dieta seguida: 100%.

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1767 kcal

Gord: 90,62g | Prot: 114,97g | Carbs: 132,27g.   Café da Manhã: Kroger Traditional Turkey Sausage Links, Boiled Egg. Almoço: Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Planters Honey Roasted Mixed Nuts. Jantar: Ranch Salad Dressing, Outback Steakhouse House Salad, Tuna Noodle Casserole with (Mushroom) Soup. Lanches/Outros: Kroger Lightly Salted Dry Roasted Peanuts, Villa Dolce Chocolate Gelato. mais...