|
I didn't get in all my steps yesterday but the plan has not changed. I need to work on execution...
|
70,6 kg
Perdidos até agora: 13,3 kg.
Ainda faltam: 0,3 kg.
Dieta seguida: 100%.
|
|
1958 kcal
|
Gord: 127,12g | Prot: 99,38g | Carbs: 108,26g.
Café da Manhã: Kroger Traditional Turkey Sausage Links, Boiled Egg. Almoço: Chicken Salad or Chicken Spread Sandwich, Planters Honey Roasted Mixed Nuts. Jantar: Apples, Cooked Green String Beans (from Fresh), Pork Chop. Lanches/Outros: Kroger Lightly Salted Dry Roasted Peanuts, CVS Mixed Nuts Honey Roasted. mais...
|
peso estável
|
 Comentários
Thanks for the Buddy request. Looks like we have the same 15 pounds to lose. Funny, I lost about 30 pounds also before I joined. My profile picture is me at a much lower weight, but I will get back to it! And with improved health and strength!
09 ago 16 por membro: iulani
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de John10251
|