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I have been setting my alarm for over a month to go to my 6am spin class and haven't gone UNTIL TODAY!
When I was driving down my street to go I just smiled and was like, I'm finally doing it!!!
After I worked out (very hard) I realize how easy it is!!! Why can I never just keep doing this??? I'm so much happier...
Praying I can be consistent this time around. I swear not dating really helps =/
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2240 kcal
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Gord: 96,29g | Prot: 177,27g | Carbs: 177,27g.
Café da Manhã: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Kroger Greek Cream Cheese, Kirkland Signature Smoked Salmon, Oroweat Double Fiber English Muffins. Almoço: Safeway Homestyle Meatloaf, Cooked Broccoli, Mashed Potatoes (Whole Milk and Butter Added). Jantar: Stonewall Kitchen Chimichurri Steak Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mission Yellow Corn Tortillas. Lanches/Outros: Granny Smith Apples. mais...
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3275 kcal
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Exercício:
Spinning - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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