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Hey there,
I am so scared to weight myself, the 90kg (200lbs) I wrote I am at right now, is just a guess, based on how my body looks like now, and my clothes not fitting me anymore. About a year ago I moved to Canada, my life changed completely, and I was just eating cheap junk food, not caring at all about what I put in my mouth. I stopped dancing ballet, jazz, and going to the gym.
But now I want to be healthy, to have muscles and be able to hike, run, dance....
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784 kcal
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Gord: 43,65g | Prot: 61,00g | Carbs: 34,04g.
Café da Manhã: Boiled Egg, English Ghee, Coffee (Brewed From Grounds). Almoço: Egg, Purity Farms Organic Ghee Clarified Butter, Power Supplements Sineflex. Jantar: Onions, Lime Juice, No Name Filet of Sirloin. Lanches/Outros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Bananas. mais...
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2620 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Limpeza - 10 minutos, Descansar - 17 horas e 20 minutos, Dormir - 6 horas. mais...
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