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897 kcal
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Gord: 13,23g | Prot: 60,70g | Carbs: 139,29g.
Café da Manhã: Yoplait Greek 100 Yogurt - Blackberry Pie, Health from the Sun Raw Chia Seed, Bananas, Water. Almoço: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Rothbury Farms Seasoned Croutons, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Radishes, Marketside Fresh Spinach, Cucumber (with Peel), Bell Peppers, Tomatoes, Carrots, Water. Jantar: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Birds Eye Steamfresh Broccoli, Great Value Black Beans (No Salt Added), Carne Molida con Papas (Ground Beef with Potatoes), Water. Lanches/Outros: Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. mais...
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2186 kcal
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Exercício:
Zumba - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
Thanks Letty! I realized the other day that a good portion of the recipes I've saved here on FS are yours.
18 abr 16 por membro: Vickie 5966
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Thanks Letty!!! I am saving the weekend skillet, That may be one even at my cooking level skill that I may be able to do!!! ;)
19 abr 16 por membro: Maine coon
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19 abr 16 por membro: lettygaylor
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Hey girl - how is your injury?
19 abr 16 por membro: HCB
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Still a little achy but so much better.
20 abr 16 por membro: lettygaylor
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Take it easy so you heal.
20 abr 16 por membro: HCB
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The hardest part is taking it easy. I have a 5k on Saturday!
21 abr 16 por membro: lettygaylor
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