Jornal de John10251, 16 abr 16

It's spring and pretty outside. I have to stay indoors to do taxes today until we are done. At least I was able to get a quickie workout before starting. I can't wait to get back at it...

69,6 kg Perdidos até agora: 14,3 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1945 kcal

Gord: 121,72g | Prot: 88,62g | Carbs: 139,16g.   Café da Manhã: Kroger Mild Country Sausage, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Almoço: Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Jantar: Cooked Green String Beans (Fat Added in Cooking), Hamburger (Large, Single Patty with Condiments). Lanches/Outros: Nestle Chocolate Chip Cookie. mais...

3097 kcal

Exercício: Calories Burned From FitBit - 1 minuto, Descansar - 17 horas e 11 minutos, Dormir - 6 horas e 48 minutos. mais...