Jornal de John10251, 14 abr 16

This day has started well. I got up this morning. That's always a good start and an unearned blessing. Yesterday I was almost at my limit in weight. Today I have a little wiggle room. Keep pressing on...

69,5 kg Perdidos até agora: 14,4 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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2017 kcal

Gord: 98,31g | Prot: 87,17g | Carbs: 200,10g.   Café da Manhã: Bolthouse Farms 100% Carrot Juice, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Almoço: Frankfurter or Hot Dog on Bun, TGI Friday's Cheddar Cheese Jalapeno Poppers, Alexia Onion Rings - Crispy Golden Onions with Sea Salt. Jantar: Apples, Green String Beans, Cooked Cauliflower (Fat Not Added in Cooking), Pork Chop (Lean and Fat Eaten). Lanches/Outros: Frito-Lay Frito Scoops, Delacre Coconut Thins. mais...

2975 kcal

Exercício: Calories Burned From FitBit - 1 minuto, Descansar - 16 horas e 15 minutos, Dormir - 7 horas e 44 minutos. mais...