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Record keeping...
Recording stuff can be the key to success. It has help me discover what's going on with my glucose levels, food consumption, blood pressure, calories burned and weight. My doctor says I'm obsessed with record keeping. He also says I'm one of his best patients and to keep up the good work...
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2163 kcal
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Gord: 87,91g | Prot: 153,29g | Carbs: 198,08g.
Café da Manhã: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Almoço: Bolthouse Farms Daily Greens, Claussen Dill Pickle Spears, Frito-Lay Classic Potato Chips, Tim Hortons Turkey Bacon Club. Jantar: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Macaroni or Noodles with Cheese, Tyson Foods Pork Loin Boneless Country Style Ribs. Lanches/Outros: Milk (2% Lowfat with Added Vitamin A), Nestle Chocolate Chip Cookie. mais...
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2855 kcal
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Exercício:
Calories Burned From FitBit - 2 minutos, Descansar - 18 horas e 26 minutos, Dormir - 5 horas e 32 minutos. mais...
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